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Focus on Your Fitness Goals

Get back on track with your fitness, lose weight, increase your peak athletic performance, begin a personal training regimen, or just begin a fitness program and start healthy lifestyle. We have live-in accommodations in a rural country setting to help you retreat and focus on your fitness and weight loss goals in a stress-free environment. So, stop thinking about weight loss or losing body fat and getting fit. Start a Body Fitness Boot Camp Program Today. Don't worry if you haven't worked out in a long time or if you've never worked out. We'll tailor our weight loss boot camp program to meet your individual fitness and weight loss needs and fitness level. Sign up for your fitness retreat today!
One to eight week programs at the ranch.


Program #1: Peak Performance Boot Camp

A clean organic boot camp weight loss retreat with exercise for people who want to get in better shape and lose weight. All foods are organic, and our program calorie count is designed for each client on an individual basis. Here we train hard and lose body fat fast! This fitness camp is the perfect boot camp fitness program to go from good shape to great really quick. We've trained professional dancers, runway models getting ready for a photo shoot, and personal trainers who need to get their edge back!
One to three week programs at the ranch.


Program #2: Medically Supervised Weight Loss Program - Residential On Site. Continue to Lose Weight at Home.

A medical weight loss program that may include blood work, diet medication, protein drinks, and vitamins combined with an organic diet that achieves up to one pound weight loss per day. Average weight loss is 3/4 to a pound a day. We have had guests lose 50 lbs in 60 days! This is the ideal program that have more than 30 lbs to lose. Many people stay a month or two and then finish up their weight loss program at home. Others spend a few weeks and continue to come back for a few weeks until they reach their weight loss goal.

*Individual results vary depending on age, activity level and other medical reasons.

One week, to several month programs are available either on site at our ranch with  Internet contact to our referral physician and your personal fitness coach.


Program # 3: Aggressive Weight Loss: Cleansing, Fasting & Detox

This is a very poplar one week boot camp weight loss retreat that we offer. This weight loss camp is an herbal juicing cleanse and fasting program that achieves up to two/three pound of weight loss per day. This aggressive weight loss boot camp is our signature one week detox and cleanse program! Lose between 12 and 22 lbs in 6 days! Most guests that choose this program fast for six days but some guests stay 21 days on a fast! Lose weight quickly with our boot camp for weight loss retreat. (see our sister site)
One to three week programs are available.


Program #4: Ageless Medicine Weight Loss Program or Anti-Aging Hormone Assessment Program

A hormone replacement program that will make you look and feel years younger, increase your metabolism to encourage weight loss, and charge up your life. This is a perfect program for those who choose to defy the age clock. Having a trained hormone specialist balance your hormones can make a big impact in how you look and how you feel almost immediately. Something as simple as your insulin levels being off can prevent you from losing weight. Finally there is a fitness retreat center that blends a high energy boot camp fitness program and organic healthy low fat foods with modern medicine to help you meet your weight loss and fitness goals.

We like to start you off here at the ranch and then you transition to personal phone calls or internet conference calls with a physician referral and your personal fitness coach.  Physician located off-site at private practice with separate, policies practices and payment plans.  Your physician visits and applicable medications are not included in the program cost.

812-295-6235 - Call Wendy - New Phone Number

812-709-0827- Call Dave

Elk Ridge Ranch is conveniently located in southern Indiana within easy travel distance from Bloomington, Indiana, as well as Louisville, Kentucky (KY); Indianapolis, Indiana (IN); Cincinnati, Ohio (OH); Chicago, Illinois (IL); and St. Louis, Missouri (MO).