Call Now:
Click to Call Now!

At Fit Body Retreat, we offer several programs that geared towards fitness goals to reduce fat, improve vitality, or build lean muscle. Different people respond to different methods; therefore, we have put together three programs for our guests to take individually to achieve your goals in the shortest amount of time possible. Extended stay guests may combine programs to continue hitting their fitness goals.

Some meals include RAW recipes as well as cooked. If you are vegan, the nsay so and we will work out a program that will work for you.

Body Fitness Peak Performance

A clean organic weight loss program designed for those wish to lose weight (fat loss) and/or clients who simply want to get in better shape. All foods are organic and our program calorie count is designed for each client on an individual basis. One half to one pound a day weight loss is common.

Sample Menu for Organic Fat loss Program
Breakfast AM Snack Lunch PM Snack Dinner PM Snack
Sample Menu for Organic Fat loss Program
Breakfast Egg White Omelet w/ Turkey Breast
AM Snack Protein Shake
Lunch Spinach Salad with salmon or turkey
PM Snack Green drink with sprouts, celery, spinach, cucumber, & apple
Dinner Grass-fed beef steak/chicken/elk or fish, Salad, 1/2 a sweet potato, asparagus
PM Snack Protein Bar or Shake

Medically Supervised Weight Loss Program- If this is what you choose.....

A Medically Supervised Weight Loss program than helps you accelerate weight loss up to one pound per day. The medically supervised program may include stimulants, protein drinks and vitamins combined with an clean foods or organic diet that achieves up to one pound per day of weight loss per day.  (Individual results may vary.)  Physician referrals are made to a private medical practice with separate office polices, procedures and payments.  Advance appointments are necessary to coincide with your stay at camp.

Aggressive Weight Loss Cleanse & Fast- Yet another option for you to consider.....

An herbal juicing cleanse and fasting program that that achieves up to two to three pounds of weight loss per day. This program is designed for who are seeking a cleanse as well as weight loss. It's very quick. Many guests don't ever feel hungry and you will feel great at the end of the week. Many clients start with this program and then transition into our other programs. Two pounds plus of weight loss per day is common for the first 6 to 10 days. For our more specialized Cleansing and Fast Programs visit our site:

Sample Menu for Organic Fasting /Detox Program
Breakfast AM Snack Lunch PM Snack Dinner PM Snack
Sample Menu for Organic Fasting /Detox Program
Breakfast Wheat grass juice
AM Snack Juice & supplements, Colloidal silver, Ocean minerals, Psyllium, Bentonite clay
Lunch Raw Food Energy Soup
PM Snack Wheat grass juice or Spirulina
Dinner Raw foods or energy soup for fasters
PM Snack Wheat grass juice or Spirulina


Ageless Medicine Weight Loss Program Supplemented with HRT

....Our newest addition of methods for our clients to consider to maintain that youthful look!

A hormone replacement program that will make you look and feel years younger, increase your metabolism and charge up your life.  This program is through physician referral to a private medical office with separate policies, payments and procedures.

With weight loss something as simple as your insulin levels being slightly "off " can prevent a client from losing weight regardless of the amount of exercise they do or, regardless of how clean they eat. A quick study of your blood work will answer a lot of questions on how your body is functioning.

Hormone Therapy May Include:

  • Vitamin B injections
  • HGH (human growth hormone)
  • Testosterone
  • Estrogen
  • Hormone creams
  • Weight loss medications to suppress the appetite and increase your metabolic burn rate.

Note: The anti-aging and hormone replacement program can be added to any of our program after consultation with our doctor. And, not every patient will qualify for these treatments.

Call Wendy - 812-295-6235