THE BASIC WORKOUT SCHEDULE
FOR ALL OF OUR PROGRAMS
812-295-6235 Call Wendy
We tailor each program individually for each guest.
Listed below are the basics of our exercise program.
|8:45 AM||Morning hike -1 hour|
|9:45 AM||Group ABS class -7 minutes|
|10:00 AM||Group weight training class|
|Each client to schedule||Personal Weight Training sessions - 30 minutes or 1 hour|
|3:00 PM||Yoga 1 hour|
|4:00 PM|| Individual Training Sessions for additional fee* |
|5:00 PM||Afternoon hike -1 hour|
|Weekly||12 mile hike - 4-5 hours (only for hearty participants)|
|Other||Daily colonic for those who choose to do so*|
*Colonics using a colemea board are optional included in program cost. If this procedure is not for you, no worries. Your participation depends on your personal comfort zone. This schedule is subject to change. * Individual personal training sessions are available for an additional fee.
Our programs can be very aggressive while you're at camp. Our focus is helping you get results. We'll send you home with a modified program that you can maintain. But while you're here, we are going to encourage you to make the most of your time so that you can show a return on your fitness vacation investment! Our trainers realize that everyone has a different fitness threshold, so we will push you only as far as you can go. Many people can not do the physical side of this program upon arrival. We will help you achieve more than you can imagine!
We'll get you started, so when you get home you can keep up your fitness levels with a time commitment of 30 minutes per day five days a week. If you think the schedule listed here is too much for you think again....We will work with you at whatever level you are at help you reach your fit
Pole Fitness Session
After your exercise, relax with a massage or Reikki touch therapy session.